The Forgotten Concept of Health and Fitness

We live in a world where people are far too quick to copy what they see on social media, or to try out the latest health and fitness FADs and crazes, without applying any sort of logic or common sense to what it is they’re actually doing, and how doing that is going to help them reach their fitness goals - let alone applying it to how it will help improve their quality of life, as per the whole definition of exercise.